Let’s begin

Welcome, I’m glad you’re here.

Seeking therapy can stem from a myriad of reasons, each valid and worthy of attention. Whether you’re in crisis, experiencing anxiety that disrupts your daily life, struggling with perfectionistic tendencies, work stress, feeling lonely, processing trauma, or just looking for someone to sit with you as you navigate a new phase in your life, you will feel seen and welcome in my practice.

As a psychologist, I view myself as having multiple roles as we navigate this process. At times, I will be right next to you, sitting with you as we explore different terrains. Other times, I might be slightly ahead of you, trying to gently help you navigate the new pathways. I also might be sitting and waiting, as you uncover important realizations and embark on new expeditions. Regardless where we are on this journey, you won’t be alone; we’ll walk this path together.

Therapy isn’t just for individuals. Couples Therapy can help partners find the deeper connection they are seeking, have a more nuanced understanding of the challenges faced, and help heal past hurts. I also offer Family Therapy, which can help identify and name patterns and help build closeness among family members. I offer a safe and warm space, where people can explore and unpack processes that previously felt too hard to explore.

No matter the reason you’re considering therapy, reaching out for support is the first step towards healing and growth.